You do not have to go through your mental health journey alone. Changes in mood, struggles with anxiety, and feeling that addiction (substances, problem gambling, behaviours) controls your life is very common. There are many interventions available so you do not have to suffer. I employ an eclectic approach with my training in DBT, CBT, ACT, IFS. MI, CFT, and Brainspotting.
Many women and their families suffer in isolation with their thoughts and feelings during the perinatal period. It would be my honour to accompany you during your journey of trying to conceive, pregnancy, emotions connected to birth trauma, pregnancy and infant loss, post partum mood and anxiety challenges, and support to NICU families using interventions such as ACT, CFT, and Brainspotting.
As a person living with Type I Diabetes, I understand the constant physical and mental demand living with diabetes places on you. Areas such as fear of hypoglycemia, body image, eating disorders, burnout, depression, anxiety, pregnancy, addiction, isolation, and managing work and relationships are a unique experience for many people with
As a person living with Type I Diabetes, I understand the constant physical and mental demand living with diabetes places on you. Areas such as fear of hypoglycemia, body image, eating disorders, burnout, depression, anxiety, pregnancy, addiction, isolation, and managing work and relationships are a unique experience for many people with diabetes. Sliding scale pricing available for those on a fixed income living with diabetes.
Living with the roller coaster of emotions that come with BPD can be very challenging and misunderstood by others. I am trained in Dialectical Behaviour Therapy (DBT) and experienced in providing comprehensive DBT and skills group training, which is the gold standard treatment for BPD. I also utilize other models to best suit each clients' needs. to help them build a life worth living.
Brainspotting (BSP) is a powerful intervention used to identify, process, and release sources of pain, trauma , and unhelpful ways of thinking and feeling that are stored in the subcortical brain. BSP uses your visual field to locate your brainspot(s) to process emotions using your limbic system rather than traditional talk therapy.
I'd love to hear from you. Please feel free to reach out to book an appointment or a free 15 minute phone consultation.
Wayhome Counselling
400 Woolwich Street, Guelph, Ontario N1H 3X1, Canada
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