Areas of Specialization
Addictions & Mental Health
Addictions & Mental Health
Addictions & Mental Health
You do not have to go through your mental health journey alone. Changes in mood, struggles with anxiety, and feeling that addiction (substances, problem gambling, behaviours) controls your life is very common. There are many interventions available so you do not have to suffer. I utilize a number approaches with my training in DBT, Polyvagal theory, CBT, ACT, IFS. MI, CFT, and Brainspotting.
Perinatal Mental Health
Addictions & Mental Health
Addictions & Mental Health
Many women and their families suffer in isolation with their thoughts and feelings during the perinatal period. It would be my honour to accompany you during your journey of trying to conceive, pregnancy, emotions connected to birth trauma, pregnancy and infant loss, post partum mood and anxiety challenges, and support to NICU families using interventions such as ACT, CFT, and Brainspotting.
Diabetes & Mental Health
Addictions & Mental Health
Borderline Personality Disorder
As a person living with Type I Diabetes, I understand the constant physical and mental demand living with diabetes places on you. Areas such as fear of hypoglycemia, body image, eating disorders, burnout, depression, anxiety, pregnancy, addiction, isolation, and managing work and relationships are a unique experience for many people with diabetes.
Borderline Personality Disorder
Borderline Personality Disorder
Borderline Personality Disorder
Living with the roller coaster of emotions that come with BPD can be very challenging and misunderstood by others. I am trained in Dialectical Behaviour Therapy (DBT) and experienced in providing comprehensive DBT and skills group training, which is the gold standard treatment for BPD. I also utilize other models such as IFS and ACT to be
Living with the roller coaster of emotions that come with BPD can be very challenging and misunderstood by others. I am trained in Dialectical Behaviour Therapy (DBT) and experienced in providing comprehensive DBT and skills group training, which is the gold standard treatment for BPD. I also utilize other models such as IFS and ACT to best suit each clients' needs and to help them build a life worth living.
Brainspotting
Borderline Personality Disorder
Helping the Helper
Brainspotting helps access and process unresolved trauma and unhelpful beliefs by guiding your eye position to "brainspots" - areas connected to stored memories. This method taps into the brain's natural ability ot heal in a gentle way. It can address trauma, anxiety, grief and emotional dysregulation concerns.
Helping the Helper
Borderline Personality Disorder
Helping the Helper
I am experienced and well-versed in supporting medical professionals and fellow mental health workers. I understand the unique emotional toll and burnout that can come from caring for people in high-stress environments with limited resources. I am passionate about providing space for you to process your experiences and or/traumas, build r
I am experienced and well-versed in supporting medical professionals and fellow mental health workers. I understand the unique emotional toll and burnout that can come from caring for people in high-stress environments with limited resources. I am passionate about providing space for you to process your experiences and or/traumas, build resilience, and restore balance so you can show up as the best version of yourself at work and at home .
Breathwork classes
Breathwork classes
Breathwork classes
I offer breathwork classes with a certified breathwork coach. These guided sessions promote relaxation, emotional release, and a deeper understanding to yourself. Together we regulate the nervous system through activating the parasympathetic response in a safe environment. Next class offering: April 11, 2025 at 7pm.
Clinical Supervision
I provide clinical consultation to registered social workers seeking guidance, growth, and support in their clinical practice. Whether you're navigating complex cases, honing your therapeutic techniques, or looking to prevent burnout, I offer a safe, reflective space to explore how you show up in in relation to your clients. Together, we will work to strengthen your professional confidence and ensure adherence to best practices.
